Nourish & Flourish: A Transformative Good Time

18-23 May 2025

with Odette Haddad and Holly Niemela

EN-FR

Cuisine: delicious and healthy and fun

“I went to the woods because I wished to live deliberately…” – Henry David Thoreau

Rediscover your essence amidst the tranquil embrace of nature at Tinhela610. This six-day retreat is more than a pause from the noise of life—it’s a chance to align your body, mind, and spirit, embracing the wisdom of simplicity and the power of intention. Just as Thoreau sought clarity in the woods, this retreat invites you to strip away the unnecessary and rediscover what it means to truly flourish.

Reconnect with Your Vitality in a Setting That Inspires

Nestled within the rolling hills and untouched landscapes of Tinhela610, you will be immersed in an environment that fosters healing, growth, and renewal. The retreat’s design weaves together the elements of nature with modern wellness practices, creating an experience that nurtures the whole self. Here, you’ll slow down to savor each moment—whether it’s the simple pleasure of a meal crafted from organic, anti-inflammatory ingredients or the quiet strength found in a yoga pose under the open sky.

The Philosophy Behind ‘Nourish & Flourish’

At its heart, this retreat is an invitation to live more deliberately. Inspired by Thoreau’s call to simplify and seek meaning, the retreat helps you move beyond routine to embrace mindful living. Through workshops, guided practices, and communal experiences, you’ll learn to nourish your body with foods that heal, calm your mind with practices that center, and awaken your inner drive to thrive in life’s next chapters.

Guided by Experts Who Inspire Transformation

• Odette Haddad, Certified Holistic Health Coach and Founder of La Positive Academy in Versailles France. She brings her expertise in nutrition and self-care strategies.

• Holly Niemela, a renowned yoga and meditation instructor, shares her passion for movement and stress reduction through ancient practices updated to fit our lives today.

Together, they will guide you through an integrative wellness journey that is both practical and deeply reflective.

Your Wellness Experience

Highlights Include:

• Hands-on anti-inflammatory cooking classes and nutrition workshops.

• Daily yoga and meditation sessions to awaken both strength and serenity.

• Practical tools for stress management, hormonal balance, and self-care.

• Opportunities for personal reflection and group connection.

What Awaits You

This retreat is crafted to empower you to:

• Renew Your Body: Understand how to fuel yourself with foods that nourish and heal.

• Clarify Your Mind: Learn mindfulness techniques to manage stress and find peace.

• Balance Your Emotions: Gain insights into hormone health and its role in vitality.

• Ignite Personal Growth: Rediscover your passions and create space for a purposeful future.

  
  

Details & Logistics

• Duration: 6 days, 5 nights

• Location: Tinhela610 in Northern Portugal, 1h30 from Porto

• Group Size: Small and intimate so all participants can have a hands-on experience

  
  

Who Is This Retreat For?

Whether you're navigating a new life chapter or simply seeking to deepen your wellness practice, this retreat is designed for:

• Individuals prioritizing mindfulness and self-care who want to learn more about food

• People navigating significant life transitions, this will help you find good grounding

• Wellness enthusiasts looking for community and inspiration, if you want to have a really good time

• Individuals who would like to learn how to prepare meals that are anti-inflammatory along with practices that boost your health by managing your stress levels

  
  

What’s Included in Your Stay

• Luxurious accommodations in handcrafted wood cabins, twin/double bed and a limited number of singles cabins are available.

• All meals, featuring hormone-balancing, anti-inflammatory cuisine.

• A personalized recipe book and self-care toolkit to take home.

• Daily yoga and meditation classes along with cooking workshops.

• A welcome wellness kit curated to support your transformation.

  
  

Your Journey Begins Here

Imagine waking to birdsong, practicing yoga as the sun rises, and gathering around a table of nourishing food with kindred spirits. From the first breath you take at Tinhela610, you’ll be invited to step fully into a life of intention and vitality. Contactez Holly Niemela for questions regarding your stay tinhela610@gmail.com

Spaces are limited for this transformative experience. Claim your place today and begin your journey towards a flourishing, deliberate life. Contact Odette Haddad directly for availability and prices odette@positivehealthyfoods.com

What’s Included:

• Accommodation: twin or double bed cabins and limited availability single cabins

• Meals: Hearty brunch, snacks, and dinner with house wine, served at our communal Table d’Hôte, either indoors or outdoors, weather permitting.

• Finnish Sauna & Cold Plunges: Enjoy the wood-burning sauna on Monday and Thursday evenings, followed by refreshing plunges in the river, a practice proven to enhance both physical and mental health.

• River Swimming: Swim in our natural river basins or find your own private swimming holes scattered across the property.

• Permaculture Gardening: Get hands-on in our permaculture garden—plant, tend to the land, and learn about sustainable gardening practices.

• Watercolor Painting: Relax with watercolor painting sessions, on your own. We provide the supplies.

• Outdoor Spaces: Unwind in one of three hammocks, enjoy the outdoor movement platforms (yoga mats provided for your personal practice), or meditate in our secluded alcoves.

• Communal Areas: Chill in our restored stone mill zen den or our cozy glamping tent—perfect for reading, chatting, or relaxing with fellow guests.

• Movement Platforms: when not in a class, use our exercise/practice platforms with mats available for your comfort.

  
  

A Tranquil and Safe Haven:

At Tinhela610, respect and consideration are the foundation of our retreats. We maintain an atmosphere of mutual respect, where guests are mindful of personal space and privacy. It’s important that all interactions remain respectful and considerate.

To ensure this, we ask guests to observe the following:

• Mobile phone use is restricted to your cabin, ensuring a peaceful communal environment.

• Safety: Be cautious around the river, as no lifeguard is present.

• No smoking: Smoking is permitted only in designated outdoor areas.

• No pets: Our two therapy cats and friendly dog reside on the property, so additional pets are not allowed.

  
  

Any improper behavior may result in the guest being asked to leave without a refund. We maintain a peaceful, respectful space where everyone can enjoy the retreat in unity and serenity.

Extras

• Transportation: Tinhela610 is 125 km (about 1.5 hours) from Porto International Airport. We can help arrange pickup and drop-off services, or guests can rent a car for the scenic drive.

• Massage and Healing Sessions: Available upon request, pre-booked before your arrival.

  
  

Join us and experience the purity, peace, and renewal that comes from living simply in nature. 

Once we’ve reached the minimum of 6 guests we will alert you to purchase your plane tickets if arriving outside of Portugal. Maximum 12 guests for a personal and deep learning experience. Travel Insurance highly recommended.

VERSION FRANCAISE à VENIR!