8 - 13 October 2023

Cultivate Presence in a Tumultuous World

A five day retreat to (re)learn and practice being in the moment, through guided meditation, movement, nourishment ...in fact from the moment we awake to the instant we fall asleep.

Daily guided movment & meditation practices from yoga, chi-gong, mindfulness meditation of Jon Kabat-Zinn and meditation practices of Ajapa-japa, Yoga Nidra, Antar Mauna and Tratak from the ancient teachings I learned from Swami Satyananda Saraswati.

There are no levels, no previous experience necessary as this is an individual path for each of us, starting from where we are in the moment.

Simple, organic vegetarian meals and time to rejoice in the breathtakingly rustic natural surroundings of Tinhela610.

If you are seeking tools to find & maintain inner peace this is the retreat for you.

Taught by Tinhela610 owners Holly Niemela (yoga & meditation teacher, 35 years experience in wellness) and Edouard Payen (qui gong, internal martial arts, black belt karaté, mindfulness meditation teacher with 15 years experience).

Taught in English and French.

Offered throughout specific times from October to December 2023.