Re:Wild at Tinhela610

The Healing Heat: Why Finnish Sauna is a Gift to Body and Soul

Experience it at Tinhela610’s new one-day program, RE.WILD.

At Tinhela610, nestled in the raw and rolling beauty of northern Portugal, we believe in the power of elemental rituals. Among the most ancient—and most rewarding—is the practice of sauna.

Our authentic Finnish wood stove sauna, regularly fired up for guests, offers more than warmth. It offers release, renewal, and reconnection.

A Tradition of Health

The Finnish sauna tradition dates back thousands of years. It’s not just a cultural staple—it’s a science-backed wellness practice that delivers a cascade of benefits:

• Detoxification: Sweating deeply helps eliminate heavy metals and toxins stored in the body.

• Cardiovascular health: Regular sauna use is linked to improved heart function and lower blood pressure.

• Muscle recovery and pain relief: Heat soothes muscles, joints, and connective tissue, reducing inflammation and promoting faster healing.

• Stress reduction: The quiet, meditative space of the sauna lowers cortisol levels and boosts endorphins.

• Improved sleep: A sauna session in the evening helps regulate circadian rhythms and deepen rest.

  
  

Fire, Silence, and Sweat at Tinhela610

Our wood-fired sauna is built for silence and ceremony. It sits close to the Tinhela River, inviting you to step from heat to cold water and back again—the timeless cycle of contrast therapy that stimulates circulation, boosts immunity, and clarifies the mind.

---

Introducing RE.WILD: A One-Day Reset

In line with our commitment to elemental wellness, we are proud to launch RE.WILD, a one-day immersive program designed to reconnect you with nature—and with yourself.

RE.WILD is a curated journey that includes movement, breathwork, nourishing food, and, of course, the sauna. It’s a space for restoration and simplicity, far from screens and noise. A space to remember your place in the natural world.

Join us in the wilderness. Let the fire do its work. Let the steam draw out the noise. Let your body speak.

More about RE.WILD: tinhela610.com/projects/re.wild%3B-a-one-day-program-at-t610

Upcoming Dates for Re.Wild program:

Saturday June 21st

Saturday June 28th

Saturday July 5th

This one day event can also be privately booked for your own group at other dates.

Re.Wild includes a full day of deeply relaxing and fun experiences: 1h30 of guided practices, wild swimming, sauna, sunbathing, snoozing in the hammocks, a delicious lunch too!