Stress Relief & Transformational Retreats
Release, Renew, Rebuild—A Journey to Inner Peace
Stress takes a toll on our body, mind, and spirit. Our Stress Relief & Transformational Retreat offers a profound reset, combining meditation, therapeutic yoga, and immersive nature experiences to restore balance.
Techniques for Stress Relief:
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Guided relaxation and breathwork
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Yoga and movement therapy
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Forest bathing and mindful walking
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Evening sound baths and Yoga Nidra
This exclusive nature retreat in Portugal is designed to help guests reconnect with their inner selves while surrounded by pristine landscapes. Our stress relief retreat combines traditional healing practices with modern wellness techniques to create a deeply transformative experience. By stepping away from everyday distractions and immersing in mindfulness-based activities, you will discover new ways to manage stress and cultivate long-term resilience.
Typical Day with 3 hours of teaching per day
8h Wake up at your leisure, with hot drinks
9h -10h30 Movement and Breathwork practices
11h Hearty Brunch
Afternoons are free to explore, swim, bath in the river, nap, walk or even do some gardening. 16h Snack
18h Relaxation & Meditation
19h30 Dinner
Testimonials:
Understanding how to manage my stress with the four different practices we learned has really given me a tool-kit solution to stress management. Deborah D.
What’s Included:
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Accommodation: twin or double bed cabins and limited availability single cabins
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Meals: Hearty brunch, snacks, and dinner with house wine, served at our communal Table d’Hôte, either indoors or outdoors, weather permitting.
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Finnish Sauna & Cold Plunges: Enjoy the wood-burning sauna on Monday and Thursday evenings, followed by refreshing plunges in the river, a practice proven to enhance both physical and mental health.
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River Swimming: Swim in our natural river basins or find your own private swimming holes scattered across the property.
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Permaculture Gardening: Get hands-on in our permaculture garden—plant, tend to the land, and learn about sustainable gardening practices.
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Watercolor Painting: Relax with watercolor painting sessions, on your own. We provide the supplies.
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Outdoor Spaces: Unwind in one of three hammocks, enjoy the outdoor movement platforms (yoga mats provided for your personal practice), or meditate in our secluded alcoves.
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Communal Areas: Chill in our restored stone mill zen den or our cozy glamping tent—perfect for reading, chatting, or relaxing with fellow guests.
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Movement Platforms: when not in a class, use our exercise/practice platforms with mats available for your comfort.
Prices, all inclusive (room & board)
● Per person sharing a twin or double cabin: €990
● Solo occupancy in a private cabin: €1800