Tinhela610 

Peace of Mind. Couples version!

A Tinhela610 signature retreat.

Teachers: Edouard Payen and Holly Niemela

Price: 2400€ per couple sharing king cabin (VAT 10% not included)

2027 dates: 1-6 August 2027

Menu: Flexitarian

We have found that living close to nature changes the questions we ask ourselves. With fewer distractions, we begin to notice what leaves us tired, what brings us alive, and what we would like to give more time to. Here at Tinhela610, the river keeps moving, the seasons have their say, and we have a little more space to listen.

This is the spirit of Peace of Mind: five nights/6 days in our off-grid wilderness sanctuary in northern Portugal, to rest, reflect and explore ways of living that help us feel well. Above all, it is time to find some peace of mind—and discover how to carry it home. This edition is special for couples where we will offer different sessions on couple life--rediscovering and reigniting ourselves as such.

A lifestyle laboratory in the wild

Thoreau went to the woods to live deliberately. We invite you to explore what that might mean in your own life today. How do you want to spend your mornings? What helps you sleep deeply? What deserves your attention, and what can you let go of?

Our lifestyle laboratory is rooted in simple, daily experiences: nourishing food, restful sleep, movement, meditation, creativity and time outdoors. We practise yoga and Chi Gong Baton, walk in silence, write a little poetry, and sometimes do very little at all. Sitting beside the river or lying in a hammock, watching the light move through the trees, can be enough.There is companionship when you want it, solitude when you need it, and room to find your own rhythm.

What is your gold?

The Romans once came to nearby Tresminas to extract gold from these hills. That history gives us a question to explore during our retreat: what is precious to you today?

Perhaps it is time. Your health. The freedom to move comfortably, a clear mind, a creative project waiting for your attention. Perhaps it is something you have almost forgotten beneath the demands of everyday life. And what about your couple? We call this your inner gold. You might discover it on a silent walk, with your hands in the garden soil, or in a conversation around the fire.

Nature’s patterns are part of Tinhela610’s story, too. The golden ratio informed the renovation of our buildings, and 610 is both a Fibonacci number and a reference to the altitude of our riverbank. These details reflect our wish to build and live with attention to the land.

Living well, for longer

For many of us, time and health become more precious as we grow older. We want years in which we can keep walking, learning, creating and doing what we love. This is the heart of healthspan.

Together, we explore the everyday habits that support that capacity for life. Drawing inspiration from the nine principles associated with the Blue Zones, we consider natural movement, nourishment, rest, purpose and connection—and how these might fit into our own lives.

There is time to try things, notice how you feel, and choose a few practices worth taking home.

Your Days at T610

Daily movement, guided meditation and relaxation bring us together. Themed conversations offer food for thought, while poetry, sketching and watercolours make space for creativity. You can lend a hand in the permaculture garden, walk the land, watch the birds or settle into a hammock with a book.

Everything is optional. We offer a rhythm for the day, and you are free to follow what you need.

The wood-fired sauna welcomes you on Sunday and Wednesday evenings. The river offers an optional fresh dip. There may be stargazing, a wild-plant walk with our local herbalist, or singing and conversation around the campfire before bed. Massage appointments can also be arranged.

Nourishment and rest

Deliciously prepared gut-healthy and nourishing meals give us another reason to slow down and gather. Hot drinks are available when you wake, with nuts or fresh fruit for those who need a little something before our generous brunch at 11 a.m. There are afternoon snacks and dinner at 7pm, with local house wine if you wish.

Then comes the quiet of the night, a comfortable cabin, and time to sleep.

Our desire it that you leave rested, with a clearer sense of what matters to you and a few simple ways to protect it.

This is the time of our lives. Let’s give it all of our attention.

Highlights

• Daily meditation and movement classes

• Guided breathwork 

• Wild river swimming

• Poetry writing

• Trailblazing and outdoor nesting

• Two traditional Finnish wood-fired sauna sessions

• Flexitarian meals

• Moments of silence, solitude and deep connection

• A week away from Wi-Fi and digital devices, if so desired

What else is included? :

Practices: Approximately 4 hours of practice and group sharing per full day.

Meals: Light morning snack before movement sessions, hearty brunch, afternoon snack, and dinner with wine.

• River bathing: Swim in our natural river pools or find your own private swimming spots scattered throughout the property.

• Permaculture gardening: Discover our permaculture garden—plant, tend the land, and learn about sustainable gardening practices.

• Watercolor painting: Relax with self-guided watercolor painting sessions. Supplies provided.

  
  

• Common areas: Relax in our restored stone mill zen lounge or in our cozy glamping tent, perfect for reading, conversation, or resting with fellow guests.

• Movement platforms: Outside of class time, use our exercise and practice platforms with mats available for your comfort.

Extras / Not Included:

VAT 10% and transportation is not included. We highly recommend purchasing travel insurance as well.

Once the minimum of 3 couples is reached, we will notify you so you may purchase your airline tickets if traveling from outside Portugal. Maximum 5 couples for a personal and in-depth learning experience. Travel insurance is strongly recommended.

Join us

Ready to embark on this transformative journey? Space is limited to ensure an intimate and personalized experience. Reserve your place today and take the first step toward a more deliberate life.

Book your pre-retreat call with us today to further discuss your stay at Tinhela610.