Tinhela610 

Reset Fasting with ProLon

A supported introduction to fasting, with time to rest in nature.

Price: 1200€ per person sharing a cabin · 1800€ solo

Dates: Summer 12–18 June

Teacher: Team T610

Step away from your usual routine and give yourself the time, quiet and support to try ProLon’s five-day fasting-mimicking programme and one day re-feeding. This plant-based, reduced-calorie programme provides carefully prepared food and a clear daily plan, allowing you to experience fasting while still eating. For first-time fasters, that structure can make the experience more approachable.

At Tinhela610, we give you space to slow down and listen to your body. Your cabin is your place to rest; the river, woods and open sky invite you outside. With fewer everyday demands, you can follow your energy and let the week unfold at a gentler pace.

We’ll offer gentle movement and meditation,  walks on the land, haiku writing and chanting. Join the group when you feel like company, or return to your cabin or one of our hammocks in nature to read, reflect and sleep. Our finnish wood stove sauna will be available every afternoon to help sweat out the toxins and clear your skin with a daily scrub. 

Everything on this retreat is an invitation, with room to adapt each day to how you feel.

Before arriving, you’ll receive our seven-day preparation guide to help you gradually simplify your meals and ease into the programme. We’ll welcome you with a nourishing vegetable soup on your first evening. The five-day ProLon programme begins the following morning, with each day’s food provided and the Team T610 here to host you throughout.

On your final morning, we’ll prepare a gentle transition meal to ease you back into everyday eating. You’ll leave with clear guidance for the days ahead—and, we hope, a little more awareness of what nourishes you, how you eat and the pace at which you want to live.

Read more about the Prolon programme.

Highlights:

• Daily meditation and movement classes

• Guided breathwork 

• Bathing in the Tinhela river or our source pool, optional

• Prolon system of fasting 

• Creative writing through haiku

• Walking the land

• Chanting mantras: exploring sacred sound and shared voice

• Finnish traditional wood stoved fired sauna everyday

• Moments of silence, solitude and deep connection 

• Free time to relax, read, reflect

• A week away from Wi-Fi and digital devices, optional

Highlights

• Daily Meditation and Movement Classes

• Cold water bathing, optional

• Silent mornings

• Creative writing experience of haiku

• Trailblazing and walking the land

• Practice of chanting mantras (sacred sounds that uplift and heal)

• Finnish traditional wood stoved fired sauna

• Vegetarian, Anti-inflammatory Meals

• Free time to relax, nap, read, reflect

  
  

What else is included? :

• River bathing: Swim in our natural river pools or find your own private swimming spots scattered throughout the property.

• Permaculture gardening: Discover our permaculture garden—plant, tend the land, and learn about sustainable gardening practices.

• Watercolor painting: Relax with self-guided watercolor painting sessions. Supplies provided.

  
  

• Common areas: Relax in our restored stone mill zen lounge or in our cozy glamping tent, perfect for reading, conversation, or resting with fellow guests.

• Movement platforms: Outside of class time, use our exercise and practice platforms with mats available for your comfort.

Extras / Not Included:

VAT 10% et transportation is not included. We highly recommend purchasing travel insurance as well.

Once the minimum of 6 guests is reached, we will notify you so you may purchase your airline tickets if traveling from outside Portugal. Maximum 10 guests for a personal and in-depth learning experience. Travel insurance is strongly recommended.

Join us

Ready to embark on this transformative journey? Space is limited to ensure an intimate and personalized experience. Reserve your place today and take the first step toward a more deliberate life.

Book your pre-retreat call with us today to further discuss your stay at Tinhela610.

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